Neuroma’s hurt, once you have tried simple measures such as injections or insoles and if it keeps being sore then surgery is an option. Gillian C was back to running after a few weeks and she emailed me once she got her PB:

“I just wanted to let you know I ran a 10k at the weekend and ran my best time ever… 49 mins 20!

392nd out of 7421 women and position 1843 out of 12,111 people in total.

Thank you, as this did not seem possible last year.